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Sauce, pizza, canned vs Soup, ramen noodle, any flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, any flavor has more protein (10.2 vs 2.2 g); Sauce, pizza, canned has less calories (54 vs 440 kcal); Soup, ramen noodle, any flavor has more fiber (2.9 vs 2 g).
Sauce, pizza, cannedSoup, ramen noodle, any flavor
Calories54 kcal440 kcal
Protein2.2 g10.2 g
Carbs8.7 g60.3 g
Fat1.2 g17.6 g
Fiber2 g2.9 g
Sugar3.8 g2 g
Nutrient density52 /1000 /100
Weight-loss score57 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, pizza, canned, ready-to-serve · Soup, ramen noodle, any flavor, dry

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