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Sauce, pizza, canned vs Sauce, teriyaki, ready-to-serve

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, teriyaki, ready-to-serve has more protein (5.9 vs 2.2 g); Sauce, pizza, canned has less calories (54 vs 89 kcal); Sauce, pizza, canned has more fiber (2 vs 0.1 g).
Sauce, pizza, cannedSauce, teriyaki, ready-to-serve
Calories54 kcal89 kcal
Protein2.2 g5.9 g
Carbs8.7 g15.6 g
Fat1.2 g0 g
Fiber2 g0.1 g
Sugar3.8 g14.1 g
Nutrient density52 /1000 /100
Weight-loss score57 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, pizza, canned, ready-to-serve · Sauce, teriyaki, ready-to-serve

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