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Sauce, pizza, canned vs Sauce, sweet and sour, ready-to-serve

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, pizza, canned has more protein (2.2 vs 0.3 g); Sauce, pizza, canned has less calories (54 vs 154 kcal); Sauce, pizza, canned has more fiber (2 vs 0.1 g).
Sauce, pizza, cannedSauce, sweet and sour, ready-to-serve
Calories54 kcal154 kcal
Protein2.2 g0.3 g
Carbs8.7 g38.2 g
Fat1.2 g0 g
Fiber2 g0.1 g
Sugar3.8 g18.8 g
Nutrient density52 /1000 /100
Weight-loss score57 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, pizza, canned, ready-to-serve · Sauce, sweet and sour, ready-to-serve

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