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Sauce, pasta, spaghetti/marinara vs Sauce, salsa, ready-to-serve

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, salsa, ready-to-serve has more protein (1.5 vs 1.4 g); Sauce, salsa, ready-to-serve has less calories (29 vs 50 kcal); Sauce, salsa, ready-to-serve has more fiber (1.9 vs 1.8 g).
Sauce, pasta, spaghetti/marinaraSauce, salsa, ready-to-serve
Calories50 kcal29 kcal
Protein1.4 g1.5 g
Carbs7.4 g6.6 g
Fat1.6 g0.2 g
Fiber1.8 g1.9 g
Sugar4.9 g4 g
Nutrient density56 /10021 /100
Weight-loss score53 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, pasta, spaghetti/marinara, ready-to-serve · Sauce, salsa, ready-to-serve

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