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Sauce, pasta, spaghetti/marinara vs Sauce, pizza, canned

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, pizza, canned has more protein (2.2 vs 1.4 g); Sauce, pasta, spaghetti/marinara has less calories (50 vs 54 kcal); Sauce, pizza, canned has more fiber (2 vs 1.8 g).
Sauce, pasta, spaghetti/marinaraSauce, pizza, canned
Calories50 kcal54 kcal
Protein1.4 g2.2 g
Carbs7.4 g8.7 g
Fat1.6 g1.2 g
Fiber1.8 g2 g
Sugar4.9 g3.8 g
Nutrient density56 /10052 /100
Weight-loss score53 /10057 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, pasta, spaghetti/marinara, ready-to-serve · Sauce, pizza, canned, ready-to-serve

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