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Sauce, barbecue, SWEET BABY RAY'S vs Soup, ramen noodle, any flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, any flavor has more protein (10.2 vs 1 g); Sauce, barbecue, SWEET BABY RAY'S has less calories (192 vs 440 kcal); Soup, ramen noodle, any flavor has more fiber (2.9 vs 1.3 g).
Sauce, barbecue, SWEET BABY RAY'SSoup, ramen noodle, any flavor
Calories192 kcal440 kcal
Protein1 g10.2 g
Carbs46.1 g60.3 g
Fat0.4 g17.6 g
Fiber1.3 g2.9 g
Sugar38.4 g2 g
Nutrient density0 /1000 /100
Weight-loss score18 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, barbecue, SWEET BABY RAY'S, original · Soup, ramen noodle, any flavor, dry

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