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Sauce, barbecue, KRAFT vs Soup, ramen noodle, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, chicken flavor has more protein (10.2 vs 0.7 g); Sauce, barbecue, KRAFT has less calories (172 vs 439 kcal); Soup, ramen noodle, chicken flavor has more fiber (2.9 vs 0.4 g).
Sauce, barbecue, KRAFTSoup, ramen noodle, chicken flavor
Calories172 kcal439 kcal
Protein0.7 g10.2 g
Carbs40.8 g60.2 g
Fat0.6 g17.5 g
Fiber0.4 g2.9 g
Sugar32.3 g2 g
Nutrient density0 /1000 /100
Weight-loss score17 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, barbecue, KRAFT, original · Soup, ramen noodle, chicken flavor, dry

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