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Sauce, barbecue, KRAFT vs Soup, ramen noodle, beef flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, beef flavor has more protein (10.1 vs 0.7 g); Sauce, barbecue, KRAFT has less calories (172 vs 441 kcal); Soup, ramen noodle, beef flavor has more fiber (3 vs 0.4 g).
Sauce, barbecue, KRAFTSoup, ramen noodle, beef flavor
Calories172 kcal441 kcal
Protein0.7 g10.1 g
Carbs40.8 g60.3 g
Fat0.6 g17.7 g
Fiber0.4 g3 g
Sugar32.3 g2 g
Nutrient density0 /1000 /100
Weight-loss score17 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, barbecue, KRAFT, original · Soup, ramen noodle, beef flavor, dry

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