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Sauce, barbecue, KRAFT vs Soup, clam chowder, new england

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, clam chowder, new england has more protein (2.6 vs 0.7 g); Soup, clam chowder, new england has less calories (79 vs 172 kcal); Soup, clam chowder, new england has more fiber (1 vs 0.4 g).
Sauce, barbecue, KRAFTSoup, clam chowder, new england
Calories172 kcal79 kcal
Protein0.7 g2.6 g
Carbs40.8 g8.3 g
Fat0.6 g3.9 g
Fiber0.4 g1 g
Sugar32.3 g0.2 g
Nutrient density0 /1005 /100
Weight-loss score17 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, barbecue, KRAFT, original · Soup, clam chowder, new england, canned, ready-to-serve

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