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Sauce, barbecue, KRAFT vs Soup, chicken noodle, reduced sodium

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, chicken noodle, reduced sodium has more protein (3.3 vs 0.7 g); Soup, chicken noodle, reduced sodium has less calories (41 vs 172 kcal); Soup, chicken noodle, reduced sodium has more fiber (0.8 vs 0.4 g).
Sauce, barbecue, KRAFTSoup, chicken noodle, reduced sodium
Calories172 kcal41 kcal
Protein0.7 g3.3 g
Carbs40.8 g3.8 g
Fat0.6 g1.3 g
Fiber0.4 g0.8 g
Sugar32.3 g0.3 g
Nutrient density0 /10040 /100
Weight-loss score17 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, barbecue, KRAFT, original · Soup, chicken noodle, reduced sodium, canned, ready-to-serve

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