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Sauce, barbecue, KRAFT vs Sauce, sweet and sour, ready-to-serve

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, barbecue, KRAFT has more protein (0.7 vs 0.3 g); Sauce, sweet and sour, ready-to-serve has less calories (154 vs 172 kcal); Sauce, barbecue, KRAFT has more fiber (0.4 vs 0.1 g).
Sauce, barbecue, KRAFTSauce, sweet and sour, ready-to-serve
Calories172 kcal154 kcal
Protein0.7 g0.3 g
Carbs40.8 g38.2 g
Fat0.6 g0 g
Fiber0.4 g0.1 g
Sugar32.3 g18.8 g
Nutrient density0 /1000 /100
Weight-loss score17 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, barbecue, KRAFT, original · Sauce, sweet and sour, ready-to-serve

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