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Sauce, barbecue vs Soup, chicken broth, ready-to-serve

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, barbecue has more protein (0.8 vs 0.6 g); Soup, chicken broth, ready-to-serve has less calories (6 vs 172 kcal); Sauce, barbecue has more fiber (0.9 vs 0 g).
Sauce, barbecueSoup, chicken broth, ready-to-serve
Calories172 kcal6 kcal
Protein0.8 g0.6 g
Carbs40.8 g0.4 g
Fat0.6 g0.2 g
Fiber0.9 g0 g
Sugar33.2 g0.4 g
Nutrient density0 /1000 /100
Weight-loss score19 /10074 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, barbecue · Soup, chicken broth, ready-to-serve

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