🍽️ FittestMe.aiFoodsNutrients

Sauce, barbecue vs Sauce, salsa, ready-to-serve

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, salsa, ready-to-serve has more protein (1.5 vs 0.8 g); Sauce, salsa, ready-to-serve has less calories (29 vs 172 kcal); Sauce, salsa, ready-to-serve has more fiber (1.9 vs 0.9 g).
Sauce, barbecueSauce, salsa, ready-to-serve
Calories172 kcal29 kcal
Protein0.8 g1.5 g
Carbs40.8 g6.6 g
Fat0.6 g0.2 g
Fiber0.9 g1.9 g
Sugar33.2 g4 g
Nutrient density0 /10021 /100
Weight-loss score19 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, barbecue · Sauce, salsa, ready-to-serve

← More food comparisons

Track Sauce, barbecue, Sauce, salsa, ready-to-serve and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →