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Sauce, barbecue vs Sauce, ready-to-serve, pepper or hot

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, barbecue has more protein (0.8 vs 0.5 g); Sauce, ready-to-serve, pepper or hot has less calories (11 vs 172 kcal); Sauce, barbecue has more fiber (0.9 vs 0.3 g).
Sauce, barbecueSauce, ready-to-serve, pepper or hot
Calories172 kcal11 kcal
Protein0.8 g0.5 g
Carbs40.8 g1.8 g
Fat0.6 g0.4 g
Fiber0.9 g0.3 g
Sugar33.2 g1.3 g
Nutrient density0 /1000 /100
Weight-loss score19 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, barbecue · Sauce, ready-to-serve, pepper or hot

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