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Salami, dry or hard, pork vs Turkey breast, sliced, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Salami, dry or hard, pork has more protein (21.1 vs 14.8 g); Turkey breast, sliced, prepackaged has less calories (106 vs 378 kcal); Salami, dry or hard, pork has less sugar (0.3 vs 0.9 g).
Salami, dry or hard, porkTurkey breast, sliced, prepackaged
Calories378 kcal106 kcal
Protein21.1 g14.8 g
Carbs0.7 g2.2 g
Fat31.7 g3.8 g
Fiber0 g0 g
Sugar0.3 g0.9 g
Nutrient density0 /1003 /100
Weight-loss score26 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salami, dry or hard, pork, beef · Turkey breast, sliced, prepackaged

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