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Salami, dry or hard, pork vs Sausage, Italian, sweet

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Salami, dry or hard, pork has more protein (21.1 vs 16.1 g); Sausage, Italian, sweet has less calories (149 vs 378 kcal); Sausage, Italian, sweet has less sugar (0 vs 0.3 g).
Salami, dry or hard, porkSausage, Italian, sweet
Calories378 kcal149 kcal
Protein21.1 g16.1 g
Carbs0.7 g2.1 g
Fat31.7 g8.4 g
Fiber0 g0 g
Sugar0.3 g0 g
Nutrient density0 /1005 /100
Weight-loss score26 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salami, dry or hard, pork, beef · Sausage, Italian, sweet, links

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