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Salad dressing, thousand island, commercial vs Salad dressing, thousand island dressing, reduced fat

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, thousand island, commercial has more protein (1.1 vs 0.8 g); Salad dressing, thousand island dressing, reduced fat has less calories (195 vs 379 kcal); Salad dressing, thousand island dressing, reduced fat has more fiber (1.2 vs 0.8 g).
Salad dressing, thousand island, commercialSalad dressing, thousand island dressing, reduced fat
Calories379 kcal195 kcal
Protein1.1 g0.8 g
Carbs14.6 g24.1 g
Fat35.1 g11.3 g
Fiber0.8 g1.2 g
Sugar15.2 g17.3 g
Nutrient density0 /1000 /100
Weight-loss score2 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, thousand island, commercial, regular · Salad dressing, thousand island dressing, reduced fat

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