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Salad dressing, ranch dressing, regular vs Salad dressing, sweet and sour

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, ranch dressing, regular has more protein (1.3 vs 0.1 g); Salad dressing, sweet and sour has less calories (15 vs 430 kcal); Salad dressing, sweet and sour has less sugar (3.7 vs 4.7 g).
Salad dressing, ranch dressing, regularSalad dressing, sweet and sour
Calories430 kcal15 kcal
Protein1.3 g0.1 g
Carbs5.9 g3.7 g
Fat44.5 g0 g
Fiber0 g0 g
Sugar4.7 g3.7 g
Nutrient density0 /100100 /100
Weight-loss score4 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, ranch dressing, regular · Salad dressing, sweet and sour

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