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Salad dressing, mayonnaise type, regular vs Salad dressing, thousand island, commercial

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, thousand island, commercial has more protein (1.1 vs 0.7 g); Salad dressing, mayonnaise type, regular has less calories (250 vs 379 kcal); Salad dressing, thousand island, commercial has more fiber (0.8 vs 0 g).
Salad dressing, mayonnaise type, regularSalad dressing, thousand island, commercial
Calories250 kcal379 kcal
Protein0.7 g1.1 g
Carbs14.8 g14.6 g
Fat21.6 g35.1 g
Fiber0 g0.8 g
Sugar10 g15.2 g
Nutrient density0 /1000 /100
Weight-loss score17 /1002 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, mayonnaise type, regular, with salt · Salad dressing, thousand island, commercial, regular

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