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Salad dressing, mayonnaise, soybean and safflower oil vs Salad dressing, thousand island dressing, reduced fat

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, mayonnaise, soybean and safflower oil has more protein (1.1 vs 0.8 g); Salad dressing, thousand island dressing, reduced fat has less calories (195 vs 717 kcal); Salad dressing, thousand island dressing, reduced fat has more fiber (1.2 vs 0 g).
Salad dressing, mayonnaise, soybean and safflower oilSalad dressing, thousand island dressing, reduced fat
Calories717 kcal195 kcal
Protein1.1 g0.8 g
Carbs2.7 g24.1 g
Fat79.4 g11.3 g
Fiber0 g1.2 g
Sugar0.5 g17.3 g
Nutrient density7 /1000 /100
Weight-loss score0 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, mayonnaise, soybean and safflower oil, with salt · Salad dressing, thousand island dressing, reduced fat

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