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Salad dressing, mayonnaise, regular vs Salad dressing, ranch dressing, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, ranch dressing, regular has more protein (1.3 vs 1 g); Salad dressing, ranch dressing, regular has less calories (430 vs 680 kcal); Salad dressing, mayonnaise, regular has less sugar (0.6 vs 4.7 g).
Salad dressing, mayonnaise, regularSalad dressing, ranch dressing, regular
Calories680 kcal430 kcal
Protein1 g1.3 g
Carbs0.6 g5.9 g
Fat74.9 g44.5 g
Fiber0 g0 g
Sugar0.6 g4.7 g
Nutrient density0 /1000 /100
Weight-loss score0 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, mayonnaise, regular · Salad dressing, ranch dressing, regular

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