Nutrition compared per 100 g, from USDA data. Both are fats and oils.
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | |
|---|---|---|
| Calories | 64 kcal | 84 kcal |
| Protein | 0.2 g | 0.2 g |
| Carbs | 15.8 g | 15.5 g |
| Fat | 0 g | 2.7 g |
| Fiber | 2 g | 1.9 g |
| Sugar | 6.8 g | 10.3 g |
| Nutrient density | 0 /100 | 0 /100 |
| Weight-loss score | 44 /100 | 39 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing · Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing