Nutrition compared per 100 g, from USDA data. Both are fats and oils.
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Salad dressing, KRAFT Mayo Light Mayonnaise | |
|---|---|---|
| Calories | 64 kcal | 334 kcal |
| Protein | 0.2 g | 0.6 g |
| Carbs | 15.8 g | 8.5 g |
| Fat | 0 g | 32.9 g |
| Fiber | 2 g | 0.1 g |
| Sugar | 6.8 g | 4.2 g |
| Nutrient density | 0 /100 | 0 /100 |
| Weight-loss score | 44 /100 | 14 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing · Salad dressing, KRAFT Mayo Light Mayonnaise