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Salad dressing, italian dressing, commercial vs Salad dressing, mayonnaise, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, mayonnaise, regular has more protein (1 vs 0.4 g); Salad dressing, italian dressing, commercial has less calories (240 vs 680 kcal); Salad dressing, mayonnaise, regular has less sugar (0.6 vs 10.8 g).
Salad dressing, italian dressing, commercialSalad dressing, mayonnaise, regular
Calories240 kcal680 kcal
Protein0.4 g1 g
Carbs12.1 g0.6 g
Fat21.1 g74.9 g
Fiber0 g0 g
Sugar10.8 g0.6 g
Nutrient density0 /1000 /100
Weight-loss score17 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, italian dressing, commercial, regular · Salad dressing, mayonnaise, regular

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