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Salad dressing, italian dressing, commercial vs Salad dressing, thousand island dressing, reduced fat

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, thousand island dressing, reduced fat has more protein (0.8 vs 0.4 g); Salad dressing, italian dressing, commercial has less calories (102 vs 195 kcal); Salad dressing, thousand island dressing, reduced fat has more fiber (1.2 vs 0 g).
Salad dressing, italian dressing, commercialSalad dressing, thousand island dressing, reduced fat
Calories102 kcal195 kcal
Protein0.4 g0.8 g
Carbs10 g24.1 g
Fat6.7 g11.3 g
Fiber0 g1.2 g
Sugar9.2 g17.3 g
Nutrient density0 /1000 /100
Weight-loss score33 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, italian dressing, commercial, reduced fat · Salad dressing, thousand island dressing, reduced fat

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