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Salad dressing, italian dressing, commercial vs Salad dressing, sweet and sour

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, italian dressing, commercial has more protein (0.4 vs 0.1 g); Salad dressing, sweet and sour has less calories (15 vs 102 kcal); Salad dressing, sweet and sour has less sugar (3.7 vs 9.2 g).
Salad dressing, italian dressing, commercialSalad dressing, sweet and sour
Calories102 kcal15 kcal
Protein0.4 g0.1 g
Carbs10 g3.7 g
Fat6.7 g0 g
Fiber0 g0 g
Sugar9.2 g3.7 g
Nutrient density0 /100100 /100
Weight-loss score33 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, italian dressing, commercial, reduced fat · Salad dressing, sweet and sour

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