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Salad dressing, italian dressing, commercial vs Salad dressing, mayonnaise type, regular

Nutrition compared per 100 g, from USDA data. Both are fats and oils.

Per 100 g, Salad dressing, mayonnaise type, regular has more protein (0.7 vs 0.4 g); Salad dressing, italian dressing, commercial has less calories (102 vs 250 kcal); Salad dressing, italian dressing, commercial has less sugar (9.2 vs 10 g).
Salad dressing, italian dressing, commercialSalad dressing, mayonnaise type, regular
Calories102 kcal250 kcal
Protein0.4 g0.7 g
Carbs10 g14.8 g
Fat6.7 g21.6 g
Fiber0 g0 g
Sugar9.2 g10 g
Nutrient density0 /1000 /100
Weight-loss score33 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Salad dressing, italian dressing, commercial, reduced fat · Salad dressing, mayonnaise type, regular, with salt

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