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Rolls, hamburger or hot dog, wheat/cracked wheat vs Tortillas, ready-to-bake or -fry, corn

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 5.7 g); Tortillas, ready-to-bake or -fry, corn has less calories (218 vs 269 kcal); Tortillas, ready-to-bake or -fry, corn has more fiber (6.3 vs 4.2 g).
Rolls, hamburger or hot dog, wheat/cracked wheatTortillas, ready-to-bake or -fry, corn
Calories269 kcal218 kcal
Protein11.7 g5.7 g
Carbs47.3 g44.6 g
Fat3.6 g2.9 g
Fiber4.2 g6.3 g
Sugar6.9 g0.9 g
Nutrient density25 /10030 /100
Weight-loss score40 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rolls, hamburger or hot dog, wheat/cracked wheat · Tortillas, ready-to-bake or -fry, corn

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