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Roast beef, deli style, prepackaged vs Turkey, white, rotisserie

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Roast beef, deli style, prepackaged has more protein (18.6 vs 13.5 g); Turkey, white, rotisserie has less calories (112 vs 115 kcal); Turkey, white, rotisserie has more fiber (0.4 vs 0 g).
Roast beef, deli style, prepackagedTurkey, white, rotisserie
Calories115 kcal112 kcal
Protein18.6 g13.5 g
Carbs0.6 g7.7 g
Fat3.7 g3 g
Fiber0 g0.4 g
Sugar0.3 g4 g
Nutrient density24 /10011 /100
Weight-loss score63 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Roast beef, deli style, prepackaged, sliced · Turkey, white, rotisserie, deli cut

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