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Rice, white, short-grain vs Wheat flour, white (industrial), 9% protein

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white (industrial), 9% protein has more protein (8.9 vs 6.5 g); Rice, white, short-grain has less calories (358 vs 367 kcal); Rice, white, short-grain has less sugar (0 vs 0.5 g).
Rice, white, short-grainWheat flour, white (industrial), 9% protein
Calories358 kcal367 kcal
Protein6.5 g8.9 g
Carbs79.2 g77.3 g
Fat0.5 g1.4 g
Fiber0 g0 g
Sugar0 g0.5 g
Nutrient density7 /10015 /100
Weight-loss score19 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, white, short-grain, raw, unenriched · Wheat flour, white (industrial), 9% protein, bleached, enriched

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