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Rice, white, medium-grain vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, all-purpose has more protein (10.3 vs 2.4 g); Rice, white, medium-grain has less calories (130 vs 364 kcal); Wheat flour, white, all-purpose has more fiber (2.7 vs 0 g).
Rice, white, medium-grainWheat flour, white, all-purpose
Calories130 kcal364 kcal
Protein2.4 g10.3 g
Carbs28.6 g76.3 g
Fat0.2 g1 g
Fiber0 g2.7 g
Sugar0 g0 g
Nutrient density7 /10023 /100
Weight-loss score42 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, white, medium-grain, cooked, unenriched · Wheat flour, white, all-purpose, enriched, calcium-fortified

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