🍽️ FittestMe.aiFoodsNutrients

Rice, white, long-grain vs Rice, white, short-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, white, long-grain has more protein (7.1 vs 6.5 g); Rice, white, short-grain has less calories (358 vs 365 kcal); Rice, white, long-grain has more fiber (1.3 vs 0 g).
Rice, white, long-grainRice, white, short-grain
Calories365 kcal358 kcal
Protein7.1 g6.5 g
Carbs80 g79.2 g
Fat0.7 g0.5 g
Fiber1.3 g0 g
Sugar0.1 g0 g
Nutrient density9 /1007 /100
Weight-loss score22 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, white, long-grain, regular, raw, unenriched · Rice, white, short-grain, raw, unenriched

← More food comparisons

Track Rice, white, long-grain, Rice, white, short-grain and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →