Rice, white, long-grain vs Rice, white, short-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, white, long-grain has more protein (7.1 vs 2.4 g); Rice, white, short-grain has less calories (130 vs 365 kcal); Rice, white, long-grain has more fiber (1.3 vs 0 g).

	Rice, white, long-grain	Rice, white, short-grain
Calories	365 kcal	130 kcal
Protein	7.1 g	2.4 g
Carbs	80 g	28.7 g
Fat	0.7 g	0.2 g
Fiber	1.3 g	0 g
Sugar	0.1 g	0 g
Nutrient density	9 /100	6 /100
Weight-loss score	22 /100	42 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, white, long-grain, regular, raw, unenriched · Rice, white, short-grain, cooked, unenriched

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