Rice, white, long-grain vs Wheat flour, white, bread

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, bread has more protein (12 vs 2.7 g); Rice, white, long-grain has less calories (130 vs 361 kcal); Wheat flour, white, bread has more fiber (2.4 vs 0.4 g).

	Rice, white, long-grain	Wheat flour, white, bread
Calories	130 kcal	361 kcal
Protein	2.7 g	12 g
Carbs	28.2 g	72.5 g
Fat	0.3 g	1.7 g
Fiber	0.4 g	2.4 g
Sugar	0.1 g	0.3 g
Nutrient density	14 /100	19 /100
Weight-loss score	43 /100	29 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, white, long-grain, regular, enriched, cooked · Wheat flour, white, bread, enriched

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