Rice noodles, cooked vs Wheat flour, white, bread

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, bread has more protein (12 vs 1.8 g); Rice noodles, cooked has less calories (108 vs 361 kcal); Wheat flour, white, bread has more fiber (2.4 vs 1 g).

	Rice noodles, cooked	Wheat flour, white, bread
Calories	108 kcal	361 kcal
Protein	1.8 g	12 g
Carbs	24 g	72.5 g
Fat	0.2 g	1.7 g
Fiber	1 g	2.4 g
Sugar	0 g	0.3 g
Nutrient density	8 /100	19 /100
Weight-loss score	46 /100	29 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice noodles, cooked · Wheat flour, white, bread, enriched

← More food comparisons

Track Rice noodles, cooked, Wheat flour, white, bread and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →