Rice noodles, cooked vs Rice, white, long-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, white, long-grain has more protein (2.7 vs 1.8 g); Rice noodles, cooked has less calories (108 vs 130 kcal); Rice noodles, cooked has more fiber (1 vs 0.4 g).

	Rice noodles, cooked	Rice, white, long-grain
Calories	108 kcal	130 kcal
Protein	1.8 g	2.7 g
Carbs	24 g	28.2 g
Fat	0.2 g	0.3 g
Fiber	1 g	0.4 g
Sugar	0 g	0.1 g
Nutrient density	8 /100	9 /100
Weight-loss score	46 /100	43 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice noodles, cooked · Rice, white, long-grain, regular, unenriched, cooked without salt

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