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Rice, brown, long grain vs Wheat flour, white (industrial), 9% protein

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white (industrial), 9% protein has more protein (8.9 vs 7.3 g); Rice, brown, long grain has less calories (366 vs 367 kcal); Rice, brown, long grain has more fiber (3 vs 0 g).
Rice, brown, long grainWheat flour, white (industrial), 9% protein
Calories366 kcal367 kcal
Protein7.3 g8.9 g
Carbs76.7 g77.3 g
Fat3.3 g1.4 g
Fiber3 g0 g
Sugar0 g0.5 g
Nutrient density18 /10015 /100
Weight-loss score27 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, brown, long grain, unenriched, raw · Wheat flour, white (industrial), 9% protein, bleached, enriched

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