Rice, brown, long grain vs Wheat flour, white, bread

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, bread has more protein (12 vs 7.3 g); Wheat flour, white, bread has less calories (361 vs 366 kcal); Rice, brown, long grain has more fiber (3 vs 2.4 g).

	Rice, brown, long grain	Wheat flour, white, bread
Calories	366 kcal	361 kcal
Protein	7.3 g	12 g
Carbs	76.7 g	72.5 g
Fat	3.3 g	1.7 g
Fiber	3 g	2.4 g
Sugar	0 g	0.3 g
Nutrient density	18 /100	19 /100
Weight-loss score	27 /100	29 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, brown, long grain, unenriched, raw · Wheat flour, white, bread, enriched

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