Rice, brown, long grain vs Rice, white, long-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, brown, long grain has more protein (7.3 vs 2.7 g); Rice, white, long-grain has less calories (130 vs 366 kcal); Rice, brown, long grain has more fiber (3 vs 0.4 g).

	Rice, brown, long grain	Rice, white, long-grain
Calories	366 kcal	130 kcal
Protein	7.3 g	2.7 g
Carbs	76.7 g	28.2 g
Fat	3.3 g	0.3 g
Fiber	3 g	0.4 g
Sugar	0 g	0.1 g
Nutrient density	18 /100	9 /100
Weight-loss score	27 /100	43 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, brown, long grain, unenriched, raw · Rice, white, long-grain, regular, unenriched, cooked without salt

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