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Rice, brown, long grain vs Rice, white, long-grain

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Rice, brown, long grain has more protein (7.3 vs 2.7 g); Rice, white, long-grain has less calories (130 vs 366 kcal); Rice, brown, long grain has more fiber (3 vs 0.4 g).
Rice, brown, long grainRice, white, long-grain
Calories366 kcal130 kcal
Protein7.3 g2.7 g
Carbs76.7 g28.2 g
Fat3.3 g0.3 g
Fiber3 g0.4 g
Sugar0 g0.1 g
Nutrient density18 /1000 /100
Weight-loss score27 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, brown, long grain, unenriched, raw · Rice, white, long-grain, regular, cooked, unenriched, with salt

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