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Restaurant, Italian, spaghetti with meat sauce vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, spaghetti with meat sauce has more protein (5.8 vs 3.7 g); Restaurant, Italian, spaghetti with meat sauce has less calories (121 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 1.6 g).
Restaurant, Italian, spaghetti with meat sauceT.G.I. FRIDAY'S, french fries
Calories121 kcal296 kcal
Protein5.8 g3.7 g
Carbs16.4 g36.9 g
Fat3.6 g14.8 g
Fiber1.6 g4.1 g
Sugar1.8 g0 g
Nutrient density19 /1009 /100
Weight-loss score53 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, spaghetti with meat sauce · T.G.I. FRIDAY'S, french fries

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