Restaurant, Italian, spaghetti with meat sauce vs Restaurant, Mexican, spanish rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, spaghetti with meat sauce has more protein (5.8 vs 3.3 g); Restaurant, Italian, spaghetti with meat sauce has less calories (121 vs 185 kcal); Restaurant, Italian, spaghetti with meat sauce has more fiber (1.6 vs 1.2 g).

	Restaurant, Italian, spaghetti with meat sauce	Restaurant, Mexican, spanish rice
Calories	121 kcal	185 kcal
Protein	5.8 g	3.3 g
Carbs	16.4 g	31.2 g
Fat	3.6 g	5.3 g
Fiber	1.6 g	1.2 g
Sugar	1.8 g	1.3 g
Nutrient density	19 /100	1 /100
Weight-loss score	53 /100	38 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, spaghetti with meat sauce · Restaurant, Mexican, spanish rice

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