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Restaurant, Italian, spaghetti with meat sauce vs Restaurant, Mexican, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 5.8 g); Restaurant, Italian, spaghetti with meat sauce has less calories (121 vs 368 kcal); Restaurant, Mexican, cheese quesadilla has more fiber (1.7 vs 1.6 g).
Restaurant, Italian, spaghetti with meat sauceRestaurant, Mexican, cheese quesadilla
Calories121 kcal368 kcal
Protein5.8 g15.9 g
Carbs16.4 g24.1 g
Fat3.6 g23.1 g
Fiber1.6 g1.7 g
Sugar1.8 g2.2 g
Nutrient density19 /1006 /100
Weight-loss score53 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, spaghetti with meat sauce · Restaurant, Mexican, cheese quesadilla

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