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Restaurant, Italian, lasagna with meat vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, lasagna with meat has more protein (10.8 vs 3.7 g); Restaurant, Italian, lasagna with meat has less calories (185 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 1.5 g).
Restaurant, Italian, lasagna with meatT.G.I. FRIDAY'S, french fries
Calories185 kcal296 kcal
Protein10.8 g3.7 g
Carbs11.4 g36.9 g
Fat10.7 g14.8 g
Fiber1.5 g4.1 g
Sugar3.2 g0 g
Nutrient density15 /1009 /100
Weight-loss score48 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, lasagna with meat · T.G.I. FRIDAY'S, french fries

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