Restaurant, Italian, lasagna with meat vs Restaurant, Mexican, spanish rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, lasagna with meat has more protein (10.8 vs 3.3 g); Restaurant, Italian, lasagna with meat has more fiber (1.5 vs 1.2 g); Restaurant, Mexican, spanish rice has less sugar (1.3 vs 3.2 g).

	Restaurant, Italian, lasagna with meat	Restaurant, Mexican, spanish rice
Calories	185 kcal	185 kcal
Protein	10.8 g	3.3 g
Carbs	11.4 g	31.2 g
Fat	10.7 g	5.3 g
Fiber	1.5 g	1.2 g
Sugar	3.2 g	1.3 g
Nutrient density	15 /100	1 /100
Weight-loss score	48 /100	38 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, lasagna with meat · Restaurant, Mexican, spanish rice

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