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Restaurant, Italian, lasagna with meat vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, lasagna with meat has more protein (10.8 vs 6.9 g); Restaurant, Mexican, refried beans has less calories (156 vs 185 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 1.5 g).
Restaurant, Italian, lasagna with meatRestaurant, Mexican, refried beans
Calories185 kcal156 kcal
Protein10.8 g6.9 g
Carbs11.4 g16.8 g
Fat10.7 g6.8 g
Fiber1.5 g8 g
Sugar3.2 g0.8 g
Nutrient density15 /10034 /100
Weight-loss score48 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, lasagna with meat · Restaurant, Mexican, refried beans

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