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Restaurant, Italian, lasagna with meat vs Restaurant, Mexican, cheese quesadilla

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Mexican, cheese quesadilla has more protein (15.9 vs 10.8 g); Restaurant, Italian, lasagna with meat has less calories (185 vs 368 kcal); Restaurant, Mexican, cheese quesadilla has more fiber (1.7 vs 1.5 g).
Restaurant, Italian, lasagna with meatRestaurant, Mexican, cheese quesadilla
Calories185 kcal368 kcal
Protein10.8 g15.9 g
Carbs11.4 g24.1 g
Fat10.7 g23.1 g
Fiber1.5 g1.7 g
Sugar3.2 g2.2 g
Nutrient density15 /1006 /100
Weight-loss score48 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, lasagna with meat · Restaurant, Mexican, cheese quesadilla

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