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Restaurant, Italian, chicken parmesan without pasta vs T.G.I. FRIDAY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, chicken parmesan without pasta has more protein (16.2 vs 3.7 g); Restaurant, Italian, chicken parmesan without pasta has less calories (204 vs 296 kcal); T.G.I. FRIDAY'S, french fries has more fiber (4.1 vs 0.9 g).
Restaurant, Italian, chicken parmesan without pastaT.G.I. FRIDAY'S, french fries
Calories204 kcal296 kcal
Protein16.2 g3.7 g
Carbs10.9 g36.9 g
Fat10.6 g14.8 g
Fiber0.9 g4.1 g
Sugar2.8 g0 g
Nutrient density20 /1009 /100
Weight-loss score50 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, chicken parmesan without pasta · T.G.I. FRIDAY'S, french fries

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