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Restaurant, Italian, chicken parmesan without pasta vs Restaurant, Mexican, spanish rice

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, chicken parmesan without pasta has more protein (16.2 vs 3.3 g); Restaurant, Mexican, spanish rice has less calories (185 vs 204 kcal); Restaurant, Mexican, spanish rice has more fiber (1.2 vs 0.9 g).
Restaurant, Italian, chicken parmesan without pastaRestaurant, Mexican, spanish rice
Calories204 kcal185 kcal
Protein16.2 g3.3 g
Carbs10.9 g31.2 g
Fat10.6 g5.3 g
Fiber0.9 g1.2 g
Sugar2.8 g1.3 g
Nutrient density20 /1001 /100
Weight-loss score50 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, chicken parmesan without pasta · Restaurant, Mexican, spanish rice

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