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Restaurant, Italian, chicken parmesan without pasta vs Restaurant, Mexican, refried beans

Nutrition compared per 100 g, from USDA data. Both are restaurant foods.

Per 100 g, Restaurant, Italian, chicken parmesan without pasta has more protein (16.2 vs 6.9 g); Restaurant, Mexican, refried beans has less calories (156 vs 204 kcal); Restaurant, Mexican, refried beans has more fiber (8 vs 0.9 g).
Restaurant, Italian, chicken parmesan without pastaRestaurant, Mexican, refried beans
Calories204 kcal156 kcal
Protein16.2 g6.9 g
Carbs10.9 g16.8 g
Fat10.6 g6.8 g
Fiber0.9 g8 g
Sugar2.8 g0.8 g
Nutrient density20 /10034 /100
Weight-loss score50 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Restaurant, Italian, chicken parmesan without pasta · Restaurant, Mexican, refried beans

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